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What’s the use of worrying? Strategies for …
www.futureleaders.com.auWhat’s the use of worrying? Strategies for breaking the worry habit Sarah Edelman My life has been full of terrible misfortunes, most of which have never happened.
Self Help Strategies for GAD - Anxiety Canada
anxietycanada.comWrite down what you are worrying about at set times 2-3 times a day, along with the trigger for your worry and your anxiety level. STEP 3: Classifying your worries ... strategies that you can use instead of worrying. The following is a list of tools that you