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The HIIT Advantage: High-Intensity Workouts for Women

The HIIT Advantage: High-Intensity Workouts for Women

exerciseetc.com

© 2016 by Exercise ETC Inc. All rights reserved. 4 CEC/CEU TEST FOR: The HIIT Advantage: High-Intensity Workouts for Women This is an multiple choice exam.

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HIIT Exercises List: A Complete List Of HIIT Workout

HIIT Exercises List: A Complete List Of HIIT Workout

www.thefitnessphantom.com

8. Sled Training Interval Workout Muscles worked: Full Body Difficulty Level: Intermediate Focus: Strength, Power, and Mobility 9. Sprint Interval Workout Muscles worked: Entire Body Difficulty Level: Intermediate Focus: Strength, Endurance, and Mobility 10. Dumbbell Squat to Overhead Press Muscles worked: Legs and Shoulders

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