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Search results with tag "Unhelpful"
How to deal with anger how to - Mind
www.mind.org.uk4 5 Not everyone expresses anger in the same way. For example, some unhelpful ways you may have learned to express anger include: • Outward aggression and violence – such as shouting, swearing, slamming doors, hitting or throwing things and being physically
Unhelpful Thinking Habits - Getselfhelp.co.uk
www.getselfhelp.co.ukchallenge or distance yourself from those thoughts, and see the situation in a different and more helpful way. Blue text (italics) helps us find alternative, more realistic thoughts. Mental Filter - When we notice only what the filter allows or wants us to notice, and we dismiss anything that doesn’t ‘fit’. Like looking through dark