Search results with tag "Fibre facts"
Fibre Facts - Home | Alberta Health Services
www.albertahealthservices.caFibre Facts Developed by Registered Dietitians Nutrition Services 606081-NFS . What is dietary fibre? Dietary fibre is the part of plant foods that our
Fiber Facts: Why fiber is important - Kaiser Permanente
mydoctor.kaiserpermanente.orglabel for fiber content. Fiber Facts: Why fiber is important. Nutrition Facts. Serving Size 2/3 cup (55g) Calories . 230 % Daily Value* Trans . Fat 0g Saturated Fat 1g Sugars 1g. Cholesterol . 0mg. Sodium . 160mg. Total Carbohydrate . 37g. Protein . 3g 10% Calcium 45%. 12 % Amount Per Serving. Dietary Fiber 4g * Perc ent Daily Values are based ...
FIBER FACTS - University of Washington
sci.washington.edu• Food sources include fruits with skins, uncooked vegetables, nuts, legumes, bran, brown rice and whole-grain flours 2. Soluble fiber acts like a sponge in the gut. • The soluble fiber in foods, such as oats, binds with cholesterol and removes it from the blood stream. • It can help lower blood sugar because it slows how fast foods are ...