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Developing Event Specific Strength for the Javelin Throw
www.elitetrack.com2 A final consideration to take into account is the speed of motion and the rate of force development. The release for the javelin is much faster than the three other
Developing Event Specific Strength for the Javelin …
www.nationalthrowscoachesassociation.commuscular contraction. In fact, the faster the muscle is stretched eccentrically, the greater the force will be on the following concentric contraction (Komi, 1992).