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Common Self-Defeating Beliefs* - stlcw.com
www.stlcw.comHandout compiled by Teresa Kleffner, MSW, LCSW. St. Louis Counseling and Wellness. www.stlcw.com The Ladder of Emotions Our emotions are neither good nor bad. They are only an indicator of where we are on any given subject. Imagine that each emotion below is a rung on a ladder. We understand that it is not
Example of Distortions in a thoughtFrom Dr. David …
www.stlcw.comExample of Distortions in a thought. From Dr. David Burns Handout compiled by Teresa Kleffner, MSW, LCSW. St. Louis Counseling and Wellness. www.stlcw.com
Fact Sheet on co-dependency from Mental Health America
www.stlcw.comHandout compiled by Teresa Kleffner, MSW, LCSW. St. Louis Counseling and Wellness. www.stlcw.com Co-dependency Fact Sheet on co-dependency from Mental Health America: Co-dependency is a learned behavior that can be passed down from one generation to another. It is an