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10 healthy eating for - Choose MyPlate
choosemyplate-prod.azureedge.net2 9 1 5 4 3 6 7 8 1 healthy eating for an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating …
Inside this Guide
www.heart.orgHeart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods: • Balance the number of calories you eat with those you burn. (This means don’t eat more calories than you need!)