Search results with tag "Sleep habits"
Tips for Preventing Relapse of Depression
www.heretohelp.bc.caGetting enough sleep—Sleep plays a big part in mental health. Mental health problems may cause sleep problems, and sleep problems may cause or add to mental health problems. Certain medications for depression may also affect sleep for some people. It’s important to practice good sleep habits into your daily routine.
Education that supports your health and your life
www.albertahealthservices.caworkshop, discover what quality sleep means, how it relates to your health and tips for better sleep. Topics include: • The link between quality sleep and good health • Normal and abnormal sleep patterns • Understanding your sleep habits • Tips to help you sleep better. Nutrition: 4 P's for Meal Planning . Sessions . 1 . Who it’s for
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sleephealthfoundation.org.au• If your sleep habits seem to be okay but you are still having problems then you may need more specialist help. Cognitive-behavioural therapy for insomnia has
Sleep Matters - Mental Health Foundation
www.mentalhealth.org.ukour sleep pattern. How sleepy we feel relates to our drive to sleep. The sleep pattern relates to the regularity and timing of our sleep habits; if we have got into a pattern of sleeping at set times then we will be able to establish a better routine, and will find it easier to sleep at that time every day. Sleep is a more complex process than