Search results with tag "Stress bucket"
The Stress Bucket A model for understanding stress
www.hey.nhs.ukthe stress bucket overflowing can include: Feeling burnt out, Feeling snappy or irritable, Feeling anxious, Feeling fatigued, Feeling low and tearful. The Stress Bucket – A model for understanding stress Work stress Illness Home life Finances Relationships
psi stress vulnerability bucket analogy 2014 - John …
www.mhtu.co.ukvoices* anxiety* notgeng*enough sleep* debts* exampressures* lackof*support* using$an$analogy:$the*stress*bucket (basedupon: Brabban&* Turkington2002)* signs& symptoms=* overflowing*
STRESS BUCKET ACTIVITY - justtalkherts.org
www.justtalkherts.orgSTRESS BUCKET ACTIVITY Stress flows into the bucket If the bucket overflows, problems develop - “snapping” Vulnerability is shown by the size of the bucket Good coping = tap working lets stress out Bad coping = tap not working so the bucket overflows Discuss the diagram above, note the tap or release valve which is a metaphor for coping skills.