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THE 12 COMMON AUTOMATIC THINKING MISTAKES
www.dr-jane-bolton.comTHE 12 MOST COMMON THINKING MISTAKES (ALSO CALLED AUTOMATIC THOUGHTS OR COGNITIVE DISTORTIONS) Although some negative automatic thoughts are true, many are either untrue or have just a grain of truth. Here are a few common errors. 1. All-or-nothing thinking (also called black-and-white, polarized, or dichotomous
Thinking Mistakes 4 Kids - Trauma-Focused Cognitive ...
tfcbt.orgCreated by M. Kliethermes, 2009 THE “WHAT ARE YOU THINKING?” TEAM “All or Nothing” Allen (All-or-nothing thinking) “Blaming” Blake (personalization) “Over and Over” Oliver (overgeneralization) “Negative” Nate (mental filter, disqualifying the positive) “Not a Big Deal” Norman (minimization) Allen only sees things in “black and white” or “right or wrong.”