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Search results with tag "Straight leg"
Home Exercise Program Following Hip Surgery
ortho.duke.edu6. Straight Leg Raises Bend the “good” leg up so that your foot is flat on the bed. Lift operated leg up, keeping knee straight. Slowly lower leg down to the bed. 7. Hip abduction Slide operated leg out to the side, keeping your knee straight. Bring leg back in towards the “good” leg.
FITNESS ASSESSMENT FORM - NSCA
www.nsca.comLeg Press Other: MUSCULAR ENDURANCE PRE-TEST SCORE POST-TEST SCORE DIFFERENCE Push-Ups Partial Curl-Up Prone Double Straight-Leg Raise Other: FLEXIBILITY PRE-TEST SCORE POST-TEST SCORE DIFFERENCE Sit-and-Reach Mobility Other: AEROBIC/ANAEROBIC CAPACITY PRE-TEST SCORE POST-TEST SCORE DIFFERENCE
CLINICAL PROTOCOL FOR GRADE I/II MCL INJURY
www.sosmed.orgWalking forward/backward/sideways, clapping under, clapping behind, four-count walking kicks forward/backward, lunges forward/backward, straight leg …