Search results with tag "Leg raises"
Lower Body Exercises in Bed - University of Washington
healthonline.washington.eduStraight Leg Raises : 1. Lie on your back with 1 knee bent. 2. Raise your straight leg until it is next to your bent leg. 3. Slowly lower your leg. 4. When you are done with your reps, repeat with the other leg. Title: UW MEDICINE | PATIENT EDUCATION Author: Younghans, Pam
Patellofemoral Pain Syndrome (Runner's Knee): Exercises
thrive.kaiserpermanente.orgStraight-leg raises to the front 1. Lie on your back with your good knee bent so that your foot rests flat on the floor. Your affected leg should be straight. Make sure that your low back has a normal curve. You should be able to slip your hand in between the floor and the small of your back, with your palm touching the floor
Meniscus Tear: Rehabilitation Exercises
www.wilsonorthopedics.comFigure Straight-Leg Raise to the Back These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.
Departments of Rehabilitation Services and Orthopaedic …
www.brighamandwomens.org• No active straight-leg raises throughout rehabilitation period • Avoid ambulation to fatigue or pain • No active hip flexion for days 0-21, hip flexion should be self-assisted for functional mobility • No Gr III-IV hip joint mobilization for 1st 8 weeks • No long axis hip distraction for first 8 …
REHABILITATION PROTOCOL FOR KNEE …
www.mog.com.auRange of Motion / Strengthening Exercises – Quadriceps sets, Gluteal sets. – Straight leg raises, supine. – Knee extensions supine over a roll.