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Search results with tag "4 hour body"
The 4-Hour Body - Tim Ferriss
tim.blogOct 04, 2014 · The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise 70 The Slow-Carb Diet II: The Finer Points and Common Questions 79 Damage Control: Preventing Fat Gain When You Binge 100 The Four Horsemen of Fat- Loss: PAGG 114 Ferr_9780307463630_4p_fm_r1.indd x 10/12/10 2:33 PM
4-HOUR BODY “SLOW CARB DIET” - Chad Chandler
chadchandler.com4-HOUR BODY “SLOW CARB DIET” Rule 1 – Avoid “white” carbohydrates (or anything that can be white) Rule 2 – Eat the same few meals over and over again Rule 3 – Don’t drink calories Rule 4 – Don’t eat fruit (or anything with high sugar content) Rule 5 – Take one day off per week and go nuts