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P i s to l T a r g ets - Pew Pew Tactical
www.pewpewtactical.comat 3 yards and shoot 5 rounds at each t arget . T hi s si mul at es 3x5” cards pl aced at 3 yards, 5 yards, and 7 yards. W ork on accuracy i nst ead of brut e speed. P ag e 9 - 5x5 Dri l l T arg et 5 shot s, 5 i nches, 5 yards, 5 seconds, and repeat ed 5 t i mes. P erf ect score i s 25/ 25.
Workout of the Day Lists-CROSSFIT
drivethroughplease.comLynne • Body Weight Bench Press (e.g., same amount on bar as you weigh) • Pull-ups 5 rounds for max reps. There is NO time component to this WOD.
5 Team Round Robin - Tournament Brackets
www.printyourbrackets.com5 Team Round Robin . Team Wins Losses 1. 2. 3. 4. 5. Round 1 Round 2 Round 3 Round 4 Round 5. 3 vs 1 . 5 vs 3 : 2 vs 5 . 4 vs 2 : 2 vs 3 . 4 vs 5 : 1 vs 2
5 Team Round Robin - …
www.erasabletournamentbrackets.comW L W L W L W L W L Round 3 5 vs 3 4 vs 2 5 vs 1 Round 4 2 vs 5 3 vs 4 Team 1 Team 2 Team 3 Team 4 2 vs 3 4 vs 5 Round 2 3 vs 1 5 Team Round Robin Team 5