Search results with tag "17 coach appraoch friendly classes"

YMA OF METRO ATLANTA - ymcaatlanta.org

1 YMA OF METRO ATLANTA • GROUP EXER ISE LASS DES RIPTIONS • UPDATED 2-8-17 - COACH APPRAOCH Friendly Classes 1. 3/2/1 - 3/2/1 is an interval style class that incorporates 3 minutes of cardio., 2 minutes of strength

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