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Understanding and Reducing Angry Feelings

Understanding and Reducing Angry Feelings

ibr.tcu.edu

commercial purpose without the expressed written permission of Texas Christian University. Texas Institute of Behavioral Research ii TCU (©2005) TCU MAPPING-ENHANCED COUNSELING MANUALS FOR ADAPTIVE TREATMENT. UNDERSTANDING AND REDUCING ANGRY FEELINGS. Table of Contents Part 1.

  Understanding, Christian, Texas, Reducing, Feelings, Understanding and reducing angry feelings, Angry, Texas christian

Understanding and Reducing Angry Feelings

Understanding and Reducing Angry Feelings

ibr.tcu.edu

Understanding Anger . Summarize discussion with the following: Second Key to a Better Understanding of Anger: Learn to recognize your own anger “triggers” and “high risk for anger” situations. Advanced warning can be a good thing. If we had known ahead of time what was going to happen on 9/11—it would have made a huge difference.

  Understanding, Reducing, Feelings, Understanding and reducing angry feelings, Angry

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