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Aerobic Training Program Design
myweb.facstaff.wwu.eduAerobic Training Program Design Readings: NSCA text: Chapter 16 pp 389 –406 Course web site: Physical Activity Guidelines For Americans 2008 -Fact Sheet Aerobic Training Program Design 2 Synonyms for “Aerobic Training” Aerobic training/exercise Endurance training/exercise Cardiovascular training/exercise
Cambridge TECHNICALS LEVEL 2 SPORT AND …
www.ocr.org.uk3.3 Muscular endurance training (e.g. weight training, resistance machines, free weights, Plyometric, TRX, Viper, CrossFit , core stability, circuit training, kettlebell)
Neuromuscular adaptations to concurrent …
www.phoenixbarbell.comNeuromuscular adaptations to concurrent strength and endurance training JOHN P. McCARTHY, MYRON A. POZNIAK, and JAMES C. AGRE Departments of Orthopedics & Rehabilitation, Kinesiology, and Radiology, University of Wisconsin-Madison, Madison, WI