Search results with tag "A simpler practice for seniors"

Ezy Tai Chi: a simpler practice for seniors - ICAA

movements work the full range of motion for the arms, shoulders and torso. For example, individuals with standing difficulty may still benefit by engaging in upper-body-based movements such as curving back arms, which focuses on upper limbs and trunk rotation, and even lower-limb movements, such as lifting legs (similar to that of standing on ...

  Practices, Ranges, Senior, Shoulder, Motion, Arms, Simpler, Range of motion, Tai chi, A simpler practice for seniors