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r TRAINING GUIDE
www.runspi.combulk of a runner’s diet should consist of whole foods. Fish, chicken, vegetables, whole grains, nuts, low-fat dairy, fruit—these healthy staples provide more nutritional value than highly processed options. Plus, preparing meals from real-food sources gives you more control over your sodium, fat, and calorie intake. 2CHOOSE QUALITY CARBS
Pilot’s Diet—Days 1-5 - Easy Weight Loss Tips
www.easy-weightloss-tips.comPilot’s Diet—Days 1-5 Pilot’s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or …