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Search results with tag "Irrational beliefs"
Techniques for Disputing Irrational Beliefs
albertellis.orgTechniques for Disputing Irrational Beliefs (DIBS) Albert Ellis, Ph.D. ! f you want to increase your ra-tionality and re-duce your self-de-feating irrational beliefs, you can spend at least ten minutes
STRUCTURED DISPUTING OF IRRATIONAL BELIEFS
www.rebtinstitute.orgirrational beliefs are inconsistent with reality, illogical and dysfunctional and why their alternative rational beliefs are, by contrast, consistent with reality, logical and functional.