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52 Workouts, 52 Weeks, One Faster Runner - Strength …
strengthrunning.com52 Workouts, 52 Weeks, One Faster Runner A workout a week for the next year By Jason Fitzgerald of Strength Running . www.strengthrunning.com You Know Better, But I Have to Say it: You should consult with your primary health care physician before beginning any nutrition or exercise program. Use of the programs, advice,
52 Workouts, 52 Weeks, One Faster Runner - Strength …
strengthrunning.comThis long run is, you guessed it, long. Typically reserved for those training for a marathon or ultra, it is a run that is longer than a marathon – usually 27 miles. I personally don’t believe it’s necessary to run this long to run a good marathon. The injury risk is higher and the endurance benefits reach a point of diminishing returns.