Search results with tag "Methods for changing behaviors"

Methods for Changing Behaviors - Psychological Self-Help

6. Meet basic needs (so they won't get in the way) 1093 7. Recognize your motives and defense mechanisms 1095 Techniques Used During-the-Behavior: 1097 8. Record behavior--self-monitor and check your progress 1097 9. Record antecedents & consequences; behavioral analysis 1101 10. Disrupt the unwanted habit; thought stopping 1105 11.

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