Search results with tag "Automatic thought record"
SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …
www.allaboutdepression.comEXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?Date, Time Situation Automatic Thought/s Feeling/s Your Response Results
Automatic Thought Record - PositivePsychology.com
positivepsychology.comAutomatic Thought Record If you have noticed some distorted thinking in yourself, you know that it can be distressing and difficult to address. The good news is that it is absolutely possible to identify, understand, and correct our faulty ways of thinking, and that’s exactly what this worksheet will help you do. Date/Time Situation
Automatic Thought Record - All About Depression
www.allaboutdepression.comWhen you notice your mood getting worse, ask yourself, ... • How much did you believe the thought at the time (0-100%)? • What emotion/s did you feel at the time? • How intense was the emotion (0-100%)? • Which thinking styles did you engage in? • Use questions below to respond