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empower your well-being checklist
363gtx1a8mj92o5fk42j3vm6-wpengine.netdna-ssl.comempower your well-being checklist Crohn’s disease and ulcerative colitis Vary your fruits and vegetables: Try to eat 5 cups of colorful produce daily Be choosy in your fiber sources: Foods rich in soluble fiber (oats, peeled apples) are a better choice during a flare
WELL•BEING CHECKLIST - Providence Health Care
www.providencehealthcare.orgThe Great-West Life Centre for Mental Health in the Workplace www.workplacestrategiesformentalhealth.com 42 Sometimes when we are struggling, it’s hard