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Search results with tag "A thought"
Writing a Thought Paper: The Ten-Step Process
homepages.wmich.eduWriting a Thought Paper: The Ten-Step Process There are many things that go into writing a good thought paper. One might compare it to building a house. Think about it: if you do not take the time to plan for construction, the house will fall. Writing a good thought paper is similar. Here is a ten-step process to help you write better thought ...
APPLE - Getselfhelp.co.uk
www.getselfhelp.co.ukAPPLE A Mindful Response to Thoughts A CKNOWLEDGE - Notice and acknowledge the thought as it comes to mind. P AUSE - Don't react as you normally do.Just pause, and breathe. P ULL BACK - Tell yourself this is just the anxiety or depression talking, and this thought or feeling is only a thought or feeling.