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www.albertahealthservices.caHandout: Label Reading The Healthy Way (print x 5) ... nutrition label ... Include a variety of healthy foods from Canada's Food Guide to help you get all the nutrients needed to maintain a healthy body. ...
Label Reading the Healthy Way - Alberta Health Services
www.albertahealthservices.caLabel Reading the Healthy Way Page 2 of 4 404222-NFS Nutrition Facts table . The Nutrition Facts table on the food label gives you information on serving size, calories, and at least 12 different nutrients. Use the Nutrition Facts table to compare similar foods. ...
Label Reading the Healthy Way - Alberta Health Services
www.albertahealthservices.caLabel Reading the Healthy Way Developed by Registered Dietitians Nutrition Services 607856-NFS Using food labels Food labels give you information to help you make