Search results with tag "Moving around"

PRESIDENT’S MESSAGE - silkstart.s3.amazonaws.com

Metro Vancouver | Vancouver Island | Calgary | 240+ ARC locations worldwide | www.e-arc.com ... can combat this by getting up and moving around as much as possible. There are many ways to incorporate activity into ... predominately around the mid-section – the most harmful place to carry weight since it surrounds our organs. Meditation, alone ...

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