Search results with tag "To cope"
Brief-COPE (Brief-COPE) - NovoPsych
novopsych.com.auBrief-COPE (Brief-COPE) Instructions: The following questions ask how you have sought to cope with a hardship in your life. Read the statements and indicate how much you have been using each coping style. I haven't been doing this at all A little bit A medium amount I’ve been doing this a lot 1 I've been turning to work or other
Coping with a Traumatic Event
www.cdc.govThere are many things you can do to cope with traumatic events. • Understand that your symptoms may be normal, especially right after the trauma. • Keep to your usual routine. • Take the time to resolve day-to-day conflicts so they do not add to your stress. • Do not shy away from situations, people and places that remind you of the trauma.
Listen To Me Part Four - In Care Survivors Service Scotland
www.incaresurvivors.org.ukIdeas on how to cope with flashbacks • Let yourself know that what you are experiencing is a flashback and that this is a normal reaction to the abuse you experienced.