Search results with tag "Let s stretch poster"

Let's Stretch Poster - WCB

general warm-ups (continued) (12 exercises - repeat 5 to 10 times, each side.) tension-breaker stretches (15 exercises - hold 8 to 10 seconds each side) 3. arm raise 8. side shift 1. neck forward 6. shoulder stretch 11. hip flexor stretch 9. combination side 2. ear to shoulder 7. cat stretch 12. hamstring stretch shift 4. arm pullback 5. wide arm circles 10. front shift 3. upper torso stretch

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