Search results with tag "Healthy fats"

Healthy Fats - Building Blocks Vitamins

www.bbvitamins.com

Healthy Fats Which Foods have Healthy (Unsaturated) Fats? Monounsaturated Fats: • Some vegetable oils, includ-ing olive oil, canola oil, peanut oil, sunflower oil, and sesame oil • Avocados • Olives • Nut butters, such as peanut butter • Many nuts and seeds, such as

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HEALTHY FAT IS GOOD FOR YOUR BODY

hr.umich.edu

HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Maintain radiant skin 2. Manage weight 3. Lower risk of heart disease 4. Absorb health-sustaining vitamins 5. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados

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