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Search results with tag "Thought record sheet depression"
COPING WITH SUICIDAL THOUGHTS - Getselfhelp.co.uk
www.getselfhelp.co.ukDepression feels permanent, but it's transient. Things will change. Depression comes, and it goes. Depression and pain distort our thinking. It can seem like we're wearing very dark tinted 'gloomy specs'. Everything looks different ... • Depression Thought Record Sheet
Thought Record Sheet - Depression - Getselfhelp.co.uk
www.getselfhelp.co.ukThought Record Sheet - Depression Situation rate 0 Unhelpful Thoughts / Images Feelings: Emotion/s –100% Physical sensations Alternative response / healthier