Search results with tag "Run walk"
DOPEY CHALLENGE
cdn3.parksmedia.wdprapps.disney.comrun/30 sec walk, 20/40 or 15/45. On Thursday, after the warmup, time yourself for 2-3 miles, at the pace you want to run on race day, using the appropriate run-walk-run strategy. If you are concerned about maintaining a 16 min/mi pace, walk at a comfortable but good pace (short stride, quick turnover) inserting 10-20
The Galloway Run-Walk-Run Method
jeffgalloway.cominternal rewards and the indescribable exhilaration of finishing as on the non-walk marathons. But when I inserted walk breaks throughout, I was able to enjoy the accom-plishment afterward. Why do walk/shuffle breaks work? By using muscles in different ways—from the beginning—your legs keep their bounce as they conserve resources.
COOPER 1.5-MILE RUN/ WALK TEST - Human Kinetics
www.humankinetics.com193 COOPER 1.5-MILE RUN/ WALK TEST eQUipmenT • Measured1.5-mile(2.4km)distance,ideallyona0.25-mile(400m)track • Physician’sscale,stadiometer,orequivalentelectronicscale • Stopwatch • Individualandgroupdatasheets • MicrosoftExcelorequivalentspreadsheetprogram Laboratory …