Example: quiz answers
5-4-3-2-1 Calming Technique
THREE things you hear. This needs to be external, do not focus on your thoughts; maybe you can hear a clock, a car, a dog park. or maybe you hear your tummy rumbling, internal noises that make external sounds can count, what is audible in the moment is what you list. 2: Acknowledge. TWO things you can smell: This one might be hard if you are ...
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