Transcription of 60-day WORKOUT CALENDAR
1 60-day WORKOUT CALENDAR MOVEFIT TEST 1(DAY 1) FIT TEST 2(DAY 15) FIT TEST 3(DAY 36) FIT TEST 4(DAY 50) FIT TEST 5(DAY 63) 1. SWITCH KICKS 2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS 5. GLOBE JUMPS 6. SUICIDE JUMPS 7. PUSH-UP JACKS 8. LOW PL ANK OBLIQUEWEEK 4 MONDAYPURE CARDIO & CARDIO ABSTUESDAYCARDIO POWER& RESISTANCEWEDNESDAYPLYOMETRICCARDIO CIRCUITTHURSDAY CARDIORECOVERYFRIDAYPURE CARDIO& CARDIO ABSSATURDAYPLYOMETRICCARDIO CIRCUITSUNDAYOFFWEEK 2 MONDAYCARDIO POWER& RESISTANCETUESDAYPURE CARDIOWEDNESDAYPLYOMETRICCARDIO CIRCUITTHURSDAYCARDIO RECOVERYFRIDAYCARDIO POWER& RESISTANCESATURDAYPURE CARDIO& CARDIO ABSSUNDAYOFFWEEK 3 MONDAYFIT TESTTUESDAYPLYOMETRICCARDIO CIRCUITWEDNESDAYPURE CARDIO & CARDIO ABSTHURSDAYCARDIORECOVERYFRIDAYCARDIO POWER& RESISTANCESATURDAYPLYOMETRICCARDIO CIRCUITSUNDAYOFFWEEK 1 MONDAYFIT TESTTUESDAYPLYOMETRICCARDIO CIRCUITWEDNESDAYCARDIO POWER& RESISTANCETHURSDAYCARDIO RECOVERYFRIDAYPURE CARDIOSATURDAYPLYOMETRICCARDIO CIRCUITSUNDAYOFFMONTH 2 RECOVERY WEEK WEEK 8 MONDAYMAX INTERVAL PLYOTUESDAYMAX
2 CARDIO CONDITIONING & CARDIO ABS*WEDNESDAYMAX INTERVAL CIRCUITTHURSDAY CORE CARDIO & BALANCE* FRIDAYMAX INTERVAL PLYOSATURDAYMAX CARDIO CONDITIONING & CARDIO ABS*SUNDAYFIT TESTWEEK 6 MONDAYMAXCARDIO CONDITIONINGTUESDAYMAXINTERVALCIRCUITWED NESDAYMAX INTERVAL PLYOTHURSDAYMAX RECOVERYFRIDAYMAX CARDIO CONDITIONING & CARDIO ABS*SATURDAYCORE CARDIO & BALANCE*SUNDAYOFFWEEK 7 MONDAYFIT TEST & MAX INTERVAL CIRCUITTUESDAYMAX INTERVAL PLYOWEDNESDAYMAX CARDIO CONDITIONING & CARDIO ABS*THURSDAY MAXRECOVERYFRIDAYMAXINTERVALCIRCUITSATUR DAYCORE CARDIO & BALANCE*SUNDAYOFFWEEK 5 MONDAYFIT TEST & MAX INTERVAL CIRCUITTUESDAYMAX INTERVAL PLYOWEDNESDAYMAXCARDIO CONDITIONINGTHURSDAYMAX RECOVERYFRIDAYMAXINTERVALCIRCUITSATURDAY MAX INTERVAL PLYOSUNDAYOFFRECOVERY WEEK 1 MONDAYCORE CARDIO & BALANCE 2 TUESDAYCORE CARDIO & BALANCE 3 WEDNESDAYCORE CARDIO & BALANCE 4 THURSDAYCORE CARDIO & BALANCE 5 FRIDAYCORE CARDIO & BALANCE 6 SATURDAYCORE CARDIO & BALANCE 7 SUNDAYOFFCHECK A BOX EVERY DAY YOU DO YOUR INSANITY TESTYou can also find this Fit Test on the DIG DEEPER DVD.
3 Perform each of the exercises listed below for 1 minute. Do as many reps as you can in 1 minute and record below. Rest when needed. Be sure to warm up 1 SWITCH KICKSGLOBE JUMPSPOWER JACKSSUICIDE JUMPSPOWER KNEESPUSH-UP JACKSPOWER JUMPSLOW PLANK OBLIQUEL2 KICKS = 1 REP4 JUMPS = 1 REPR* If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS in your before and after pictures and get your FREE INSANITY T-shirt. Learn more at 2012 Beachbody, LLC. All rights reser ved. Distributed by Beachbody, LLC, Santa Monica, CA 9 0 4 0 4. Beachbody, LLC, is the owner of the INSANIT Y, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual proper t y.
4 If you are a member of the Team Beachbody communit y, contact your Coach for information and suppor t, or log in at For Beachbody and Team Beachbody Customer Ser vice, go to SANCAL1201 Rev. 07/ 24 /12
