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A Guide to Communication and Stress
A Guide to Communication and Stress www.stress.org.uk SpeakUp SpeakOut. ... When stressed areas of higher brain function shut down, meaning that the parts of our brain responsible for problem solving, lateral thinking ... slow deep breaths will help to bring any nerves or anger under control.
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Durham SCITT - stress.org.uk
www.stress.org.ukThe Performance Zone 5 The Stress Evaluation Exercise 6 ... releasing substances such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. ... so the challenge is being able to control the effects of stress when it isn’t beneficial to the situation. What is fight, flight or freeze mode? ...
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