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A self help guide
Helpline: 0800 018 7923 Tel: 0845 058 4595 www.sleepcouncil.org.uk High Corn Mill, Chapel Hill, Skipton, North Yorkshire, BD23 1NL Provides helpline, information and resources on improving sleep. Useful books Insomnia: doctor I can't sleep Adrian Williams Amberwood Publishing 1996 Unlocks the mysteries of sleep with suggested self-help
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Depression and Low Mood - Self Help Guides
www.selfhelpguides.ntw.nhs.ukA self-help guide using Cognitive Behavioural Techniques, this book is full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and
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