Acid Alkaline Diet SIMPLIFIED!

1 2 Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. acid Alkaline DIET SIMPLIFIED! Copyright 2004-2009, Michael Murray All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means without written permission from the publisher, except as acknowledged quotes or source information presented in reviews, reports, or research. Published by Michael Murray Revision 3. 1 Visit us on the web at: or the forum: Note: The information in this book is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition.

2 Neither the publisher nor author directly or indirectly dispense medical advice, nor do they prescribe any remedies or assume any responsibility for those who choose to treat themselves. Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. 3 acid Alkaline DIET SIMPLIFIED! WWWeeelllcccooommmeee tttooo AAAccciiiddd AAAlllkkkaaallliiinnneee DDDiiieeettt SSSiiimmmpppllliiifffiiieeeddd!!! Dear Friend, Welcome to acid Alkaline Diet Simplified!, and congratulations on your commitment to take your body and your life to the next level. As you begin this program, you are taking the first steps towards transforming your health and vitality. I am thrilled to share this incredible information with you, not just because they are the culmination of my many years of experience in the field, but because they have helped thousands of people just like you achieve a new level of health and vitality.

3 acid Alkaline Diet Simplified! is an opportunity not just to talk about, but to experience an extraordinary, healthy lifestyle. Over 10 years ago, I began to study the methods that have become acid Alkaline Diet Simplified!. For many years, I observed and researched all the fad diets, supplements, magic pills, and gadgets that promised overnight fitness, and wondered if staying healthy was necessarily as difficult as it seemed. The question I attempted to answer was: how can we prevent our health from deteriorating, or better yet, how can we regain our youth. In our life time, we go from the point when we seemed to be running on a nuclear reactor (just look at any kid under 6 years old and you ll know what I mean) to the point where we are literally falling apart at the seams, getting worse every day.

4 Why? What I discovered in the past few years has not only answered these questions, but has given me a clear, simple answer to the puzzle of health. I now realize that health need not be difficult to maintain or regain. The principles I have learned have not only been proven by science, but they have prompted many scientists to take an active stance to spread the good knowledge. acid Alkaline Diet Simplified! is your chance to learn how I have created a level of consistent health and energy. But don t just take my word for it! Apply seriously the principles I have listed in this course for the duration and judge their vitality first hand by the results they produce. When you understand how your body works and give it the respect and care it deserves, it will take care of you!

5 Make a point to enjoy this course and have fun with but most importantly use it! In order for you achieve your health goals and physical vitality, you must make these principles a part of your life. Always keep in mind that what you have done so far for your health has given you the results you have so if you want better (or just different) results, you must take different actions. Congratulations once again on making the commitment to take action, and to create an extraordinary health and vitality. To your health, Michael Murray, LE Nutritional Coach 4 Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. acid Alkaline DIET SIMPLIFIED! The author and publishers do not prescribe any of the materials, techniques, or concepts presented in this book as a form of treatment for any illness or medical condition, nor is it the intent of the author and publishers to diagnose or prescribe.

6 The intent is to offer health-related information to assist you in working with any health specialist you may choose, now and in the future, recognizing that within the health, medical, dietary, and exercise fields there are widely divergent viewpoints and opinions. Before beginning any practice related to health, diet or exercise, it is highly recommended that you first obtain the consent and advice of a licensed medical professional. Should you choose to make use of the information contained herein without first consulting a health professional, you are prescribing for yourself, which is your right. However, the author and the publishers do not assume any responsibility for the choices you make after your review of this workbook and your consultation with a licensed medical professional.

7 Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. 5 acid Alkaline DIET SIMPLIFIED! Table of Contents Welcome to acid Alkaline Diet Simplified! .. 3 Read This Only If You Want This To Work! .. 7 Where Do I Start? .. 7 How Is the Program Organized? .. 7 Let Yourself Win .. 8 Lesson 1: Borrow Nature s 9 Want To Be Rich? .. 9 How Do You Hydrate Properly? ..12 Are You A Dried Prune? ..14 How Much Is Enough? ..16 What Kind Of Water To Drink? ..17 Homework ..22 Lesson 2: Get The Most Out Of Your Food ..24 Awareness ..24 Food Combining: How To Get The Most Out of Your Food ..25 Homework ..34 Lesson 3: Win the Germ Warfare ..36 Major Illnesses and Their Symptoms ..37 A Different Approach .. 38 Win the Germ Warfare.

8 39 Homework ..46 Lesson 4: Sugar, Sugar Everywhere! ..47 Sugar Cravings ..47 Aspartame: Artificial Sweetener Death Sentence ..48 Natural Sugar Substitutes ..49 Homework ..50 Lesson 5: Give Yourself the Gift of Oxygen ..51 Don t Forget To Breath! ..52 Move Your Body! ..53 Homework ..55 Appendix A: acid / Alkaline Foods Chart ..56 6 Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. acid Alkaline DIET SIMPLIFIED! Appendix B: Microbial Loads of Foods ..64 Appendix C: The Myth of Protein ..65 Appendix D: Calcium & Vegetable Sources ..68 Appendix E: Menus & Recipes ..70 Sample Menu ..70 Recipes ..71 Dressings, Dips and Sauces ..71 Shakes, Milks and Smoothies ..75 Beverages, Tea and Milk ..78 Soups and Salads.

9 79 Entrees (Breakfast, Lunch, Dinner)..83 Desserts and Snacks .. 87 Appendix F: Shopping List ..91 Spices ..91 Seeds & Nuts ..91 Grains ..91 Beans & Peas ..91 Fresh Vegetables ..92 Fresh Fruits ..92 Other Items ..92 Appendix G: The Case For Alkaline Diets And Copyright 2004-2006 by Michael Murray. Reproduction in any form without express written permission is prohibited. 7 acid Alkaline DIET SIMPLIFIED! RRReeeaaaddd TTThhhiiisss OOOnnnlllyyy IIIfff YYYooouuu WWWaaannnttt TTThhhiiisss TTTooo WWWooorrrkkk!!! In the previous version of my home study course, I had included a nice introduction that made the case for alkalizing, what it was all about, and why it was so critical to healthy I was so proud of it! It took me a while to write it, and I thought it made a lot of sense.

10 It turns out that 9 out of 10 people didn t read it!!!! It seems that they were more interested in diving right in, and didn t have the patience to read a couple of pages of fluff (their words, not mine)! So I moved that entire section to the end of this manual (see Appendix G).. So, let s dive right in!.. Where Do I Start? The first thing to do is to open the Quick Start Guide that accompanied the home study course. That Guide includes instructions for what to do right now, today, and this week. Open that file right now, and follow the instructions listed there the best way you can. It will only take you 15 minutes to get started with alkalizing your body right now! Once you re finished with the Quick Start Guide, come back to this point in the program and continue reading.