Transcription of ACTIVITY CONVERSION CHART - app.theconqueror.events
1 ACTIVITY CONVERSION CHARTC onvert time spent exercising into miles and kmUse the CHART to find out how many miles/km you cover doing different exercises or day to day ActivityMiles/minMiles/10 minkm/minkm/10minAerobics, low , high , , easy ( or 14km/h) , moderate (15mi/h - 24km/h) , vigorous (20mi/h - 32km/h) training (squats, lunges, pushups, burpees, situps etc) , / yard (carrying clubs) / , field and rope (skipping), rope (skipping), / , 12min/mi = 7 , 10min/mi = , 8min/mi = , boat and , , climbing, climbing, down climbing, up , , , , , , a lifting, lifting, TO MILES CONVERSION10,000 steps = 5 milesOne step equals = mileskm per mile = : This CONVERSION CHART is a guideline only.
2 You may adjust your ACTIVITY CONVERSION up or down to reflect your own intensity your miles to use by starting a Conqueror Challenge@ : America on the Move; Healthy Steps to Albany; Concordia Plan Services. , Purdue University ACTIONARY LIMITED ALL RIGHTS RESERVED
