Transcription of ACTIVITY CONVERSION CHART - app.theconqueror.events
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ACTIVITY CONVERSION CHART - app.theconqueror.events
ACTIVITY CONVERSION CHARTC onvert time spent exercising into miles and kmUse the CHART to find out how many miles/km you cover doing different exercises or day to day ActivityMiles/minMiles/10 minkm/minkm/10minAerobics, low , high , , easy ( or 14km/h) , moderate (15mi/h - 24km/h) , vigorous (20mi/h - 32km/h) training (squats, lunges, pushups, burpees, situps etc) , / yard (carrying clubs) / , field and rope (skipping), rope (skipping), / , 12min/mi = 7 , 10min/mi = , 8min/mi = , boat and , , climbing, climbing, down climbing, up , , , , , , a lifting, lifting, TO MILES CONVERSION10,000 steps = 5 milesOne step equals = mileskm per mile = : This CONVERSION CHART is a guideline only.
STEPS TO MILES CONVERSION 10,000 steps = 5 miles One step equals = 0.0005 miles km per mile = 1.60934 NB: This conversion chart is a guideline only. You may adjust your activity conversion up or down to reflect your own intensity output. Put your miles to use by starting a Conqueror Challenge @ www.theconqueror.events
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