Transcription of Step Conversion Chart - arhs-nc.org
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Step Conversion Chart - arhs-nc.org
ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100 Bicycling (moderate, mph)200 Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118 Aerobic dancing, strenuously140 Dancing, choreographed158 Dancing, socially93 Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182 Aerobics (low impact)125 Aerobics (moderate)154 Basketball, game230 Basketball, playing recreational138 Boxing, in a ring competitively213 Boxing, non-competitive131 Circuit Training178 Elliptical trainer203 Gymnastics89 Handball, recreational142 step Conversion of 71/11/11 1.
ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual
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