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Step Conversion Chart - arhs-nc.org

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ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100Bicycling (moderate, mph)200Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118Aerobic dancing, strenuously140Dancing, choreographed158Dancing, socially93Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182Aerobics (low impact)125Aerobics (moderate)154Basketball, game230Basketball, playing recreational138Boxing, in a ring competitively213Boxing, non-competitive131Circuit Training178Elliptical trainer203Gymnastics89Handball, recreational142Step Conversion of 71/11/11 1.

ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual

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