Transcription of Air Fryer Cheat Sheet
1 AIR Fryer Cheat SHEETB reasts, boneless (4 oz.)Chicken TendersCHICKENTime22 FoodTempTimeBreasts, bone in ( lbs)370 F25380 F12 Legs, bone in ( lbs)FoodTempDrumsticks ( lbs)370 F20 Thighs, bone in (2 lbs)380 FThighs, boneless ( lbs)380 F18-20380 F30 Wings (2 lbs.) 400 F12 Game Hen (halved 2 lbs)390 F20 Whole Chicken360 F75360 F8-10 FoodTempTimeLoin (2 lbs.)360 F55400 F12 Bacon (thick cut)FoodTempTenderloin370 F15 Bacon (regular)400 F400 FSausages380 F15 Lamb Loin Chops (1" thick)400 FRack of Lamb ( 2 lbs.)380 F22 PORK AND LAMBPork Chops, bone in, oz5-76-10 Time8-12 Filet Mignon (8 oz.)Beef Eye Round RoastBEEFTimeFoodTempTimeBurger (4 oz.)370 F400 F18 Meatballs (3-inch)FoodTempFlank Steak ( lbs)400 F12 London Broil (2 lbs)400 FMeatballs (1-inch)370 F7380 F10 Ribeye, bone in (1', 8 oz.)
2 400 FSirloin steaks (1", 12 oz.)400 F9-14400 F45-5516-2020-2810-15 Fish Fillet (1-inch, 8 oz.)Crab CakesFISH AND SEAFOODTimeFoodTempTimeCalamari (8 oz.)400 F400 F10 Tuna Steak FoodTempSalmon, fillet (6 oz.)380 F12 Swordfish steak400 FLobster Tails370 F5-7400 F7-10 Scallops 400 FShrimp400 F5400 F104105-7 Thin French Fries (20 oz.)Breaded ShrimpFROZEN FOODTimeFoodTempTimeOnion Rings (12 oz.)400 F400 F14 Fish Sticks (10 oz.)FoodTempThick French Fries (17 oz.)400 F18 Mozzarella Sticks (11 oz.)400 FPot Stickers (10 oz.)400 F8400 F10 Fish Fillets ( -inch, 10 oz.)400 FChicken Nuggets (12 oz.)400 F10400 F98814 Buffalo Wings400 F12-15 Wedges350 F25-30 Egg rolls/Spring Rolls400 F8-10 AIR Fryer Cheat SHEETVEGETABLESTimeFoodTempTimeFoodTempB eets (whole) Potatoes (baby, lbs)15 Asparagus (sliced 1-inch)400 F5400 F40 Onions (pearl)Broccoli (florets)400 F6 Brussels Sprouts (halved)380 FCarrots (sliced inch)380 F15400 F10 Parsnips ( -inch chunks)380 F15 Peppers (1-inch chunks)400 F15 Potatoes (1-inch chunks)400 F12400 F15 FAVORITE FOODSTimeFoodTempTimeFoodTempCorn on the cobCauliflower (florets) 400 F12390 F6 Potatoes (baked whole)Eggplant (1 -inch cubes)400 F15400 F40 Squash ( -inch chunks)400 F12 Sweet Potato (baked)380 F30-35 Tomatoes (cherry)15 Fennel (quartered)
3 370 FGreen Beans400 F5 Tomatoes (halves)350 F10400 F4 Zucchini ( -inch sticks)12 Kale leaves250 FMushrooms (sliced -inch)400 F5400 F12 AND SWEETSTimeFoodTempTimeFoodTempBanana breadMug cakesBaked apples400 F360 F25 CookiesBrownies320 F30 Cake300 FChickpeas400 F15360 F10 Cupcakes300 FMuffins300 F15360 F15153015 Personal Pizza360 F8 Roasted nuts350 F5-8 Taco shells/Tortilla chips350 F3-8_____
