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Balance Exercises - St. John's Health
Balance Exercise - Standing on One Foot Improve your balance by standing on one foot. 1. Stand on one foot behind a sturdy chair, holding on for balance. 2. Hold position for up to 10 seconds. 3. Repeat 10 to 15 times. 4. Repeat 10 to 15 times with other leg. 5. Repeat 10 to 15 more times with each leg.
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