Blood Pressure Log Blood Pressure readings systolic (top reading ) diastolic (bottom reading ). Before starting dash diet Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Day 8. Day 9. Day 10. Day 11. Day 12. Day 13. Day 14. Day 15. Day 16. Day 17. Day 18. Day 19. Day 20. Day 21.
Blood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5
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1 Blood Pressure Log Blood Pressure readings systolic (top reading ) diastolic (bottom reading ). Before starting dash diet Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Day 8. Day 9. Day 10. Day 11. Day 12. Day 13. Day 14. Day 15. Day 16. Day 17. Day 18. Day 19. Day 20. Day 21.
DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...
1 What is a Diet? A diet is not just a plan for losing weight, a diet refers to the way that we eat. Any eating pattern is a diet. Chapter 1 Conquering
67 ratio of weight to height that was associated with lower risk of disease. BMI is based on a formula of weight in kilograms divided by height in meters,
The DASH Diet Younger You – Food Serving Tracker Serving sizes and daily targets Monday Tuesday Wednesday Thursday Friday Saturday Sunday
135 Chapter 10 Beyond a DASH of Salt – Minerals That Help to Lower Blood Pressure Doctors have known for many years that moderation of salt intake can help many people
171 Key: G = grain, F = fruit, V = vegetable, D = dairy, M = meat, fish, poultry, egg, N= nuts or beans, O = fats, sugars 1200 calories 1600 calories
Grains, starches Fruits . Alcohol Vegetables Beans, nuts Exercise Dairy Fats Lean meats Fluid . Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches, sweets 1 slice bread; 1/3 cup cooked pasta, rice; ½ cup cooked cereal, corn, potatoes; ¼ bagel; 1 oz dry cereal; ½ Englishmuffin,
Home Reading Log Name _____ Week of _____ Reading Minutes Parent Signature Title _____ Pages _____
The Abecedarian Reading Assessment The Abecedarian Reading Assessment Sebastian Wren, Ph.D. Jennifer Watts, Ph.D. Letter Knowledge Phonological Awareness
Day of Month 1 2 3 4 5 6 7 8 9 10 11 12 1. 3 14 15 Staff Initials Exact Time. Min/Max. Temp in Unit (since previous reading) Danger! Temperatures above -15ºC are too ...
Join us at your local HPB on Sunday, June 3 @ 2 p.m. for the Biggest Storytime of the Summer. KIDS 14 & UNDER CAN EARN BOOKWORM BUCKS FOR READING IN …
© 2004 Busy Teacher’s Café www.busyteacherscafe.com Reading Log Date: Title: Author: Type of Book: Did you like it? Fiction / Non-fiction yes / no Fiction / Non ...
Student signature _____ Parent signature _____ Color in the clocks for every day that you read for 20 minutes at home.
ook Title _____ Author _____ Number of pages _____
Standard Residential Lease Agreement Template Durable Power of Attorney Form 5 Month-to-Month Lease Agreement Templates Medical Power of Attorney Forms I Living
Pioneer School Teacher Guide Fort Worth Log Cabin Village 3 This program is designed to allow you, the teacher, help your class step back 100 years and