dash diet Calorie Adjustments 1200 1600 2000 2400. Fruits 4 oz servings 3-4 4-5. 6 oz servings 4-5 4-5. Vegetables 3-4 4-5 4-5 5 or more Low fat and nonfat dairy 2-3 3 3 3-4. Beans and nuts 3 - 4 per 3 - 4 per 4 - 5 per 5 per week week week week Lean meats, fish, poultry 5 ounces 5 ounces 7 ounces 9 ounces Whole grains 3 3 3 3-5. Refined grains 0 3 5-6 6-8. Fats and sweets 2 3 4 5. 2005, Marla Heller, MS, RD from The dash diet Action Plan.
DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...
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1 dash diet Calorie Adjustments 1200 1600 2000 2400. Fruits 4 oz servings 3-4 4-5. 6 oz servings 4-5 4-5. Vegetables 3-4 4-5 4-5 5 or more Low fat and nonfat dairy 2-3 3 3 3-4. Beans and nuts 3 - 4 per 3 - 4 per 4 - 5 per 5 per week week week week Lean meats, fish, poultry 5 ounces 5 ounces 7 ounces 9 ounces Whole grains 3 3 3 3-5. Refined grains 0 3 5-6 6-8. Fats and sweets 2 3 4 5. 2005, Marla Heller, MS, RD from The dash diet Action Plan.
1 What is a Diet? A diet is not just a plan for losing weight, a diet refers to the way that we eat. Any eating pattern is a diet. Chapter 1 Conquering
The DASH Diet Younger You – Food Serving Tracker Serving sizes and daily targets Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Blood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5
Grains, starches Fruits . Alcohol Vegetables Beans, nuts Exercise Dairy Fats Lean meats Fluid . Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches, sweets 1 slice bread; 1/3 cup cooked pasta, rice; ½ cup cooked cereal, corn, potatoes; ¼ bagel; 1 oz dry cereal; ½ Englishmuffin,
67 ratio of weight to height that was associated with lower risk of disease. BMI is based on a formula of weight in kilograms divided by height in meters,
135 Chapter 10 Beyond a DASH of Salt – Minerals That Help to Lower Blood Pressure Doctors have known for many years that moderation of salt intake can help many people
171 Key: G = grain, F = fruit, V = vegetable, D = dairy, M = meat, fish, poultry, egg, N= nuts or beans, O = fats, sugars 1200 calories 1600 calories
LOW PURINE DIET – Gout diet treatment. What is it? A low purine diet means eating foods that do not have many purines in them. Purines are found in some foods.
BRAT DIET What is the BRAT diet? If you have recently had an upset stomach or diarrhea, your doctor may suggest that you limit your diet to …
Patient Education diet and nutrition Low-Fiber, Low-Residue Diet Low-fiber and low-residue diets may be recommended for patients …
The13 Day High Protein Diet that WORKS for all body types Tried and Tested By Hannes & Jaco from Café Basil www.cafebasilsa.com Period: 13 Days
CLEAR LIQUID DIET PLEASE AVOID RED JELL‐O® and ANY LIQUIDS THAT CONTAIN RED DYE CLEAR LIQUIDS INCLUDE: Water Juice that you can see through (examples: apple, cranberry, white grape)
Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a …
For more information visit Confident Choices at www.ic-diet.com Bladder Friendly Try It Caution Eggs, Meat, Fish and Poultry eggs+ poultry – chicken+, turkey fish+ beef+ seafood – clams, crabmeat (not canned), lobster, shrimp
Tips you can use in addition to medications Take My Advice Dr. Frissora’s Plan for Bloat & the “Sensitive Stomach” VITAMINS • You must consult with your clinician before