Example: air traffic controller
. Check out our full article on healthy fats
meat and eggs based on their protein content. Too much protein in relation to fat can cause the body to break down protein for fuel instead, decreasing or stopping ketosis. If you eat leaner cuts of meat, consider including a fatty side dish or sauce. As much as possible, choose grass-fed and pasture-raised options.
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RECIPE EBOOK - Perfect Keto
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