Transcription of Cobb Salad - bod-cms …
1 2021 Beachbody, LLC. All rights Preheat an air-fryer to 400 F (200 C).2. Add pastrami and turkey to air-fryer; lightly coat with spray. Air-fry, shaking basket once halfway through, for 6 to 8 minutes, or until crispy; set While meat air-fries, make dressing by adding yogurt, lemon juice, oil, vinegar, mustard, chives, garlic, Worcestershire sauce, and pepper to a large mixing bowl; whisk to Add butter lettuce, iceberg lettuce, and watercress; toss to Divide greens evenly between 2 large serving bowls. Top each with 3 oz. (85 g) turkey, 1 oz. (25 g) pastrami, cup (75 g) cherry tomatoes, 1 green onion, avocado , red onion, and 1 egg. Enjoy!(MAKES 2 SERVINGS, APPROX. 4 CUPS EACH) TOTAL TIME: 20 MIN.
2 PREP TIME: 12 MIN. COOKING TIME: 8 SaladFOR Salad :2 oz. / 55 g low-fat, reduced-sodium, -inch (1-cm) thick cut pastrami, cubed6 oz. / 170 g low-fat, reduced-sodium, -inch (1-cm) thick cut smoked turkey breast, cubed medium head butter lettuce, roughly chopped (approx. 2 cups / 80 g) medium head iceberg lettuce, roughly chopped (approx. 4 cups / 380 g)1 small bunch watercress, roughly chopped (approx. 2 cups / 70 g)1 cup / 150 g cherry tomatoes, halved2 green onions, thinly sliced medium avocado , chopped red onion, chopped2 hard-boiled eggs, choppedFOR DRESSING: cup / 60 g reduced-fat (0 or 2%) plain Greek yogurt1 medium lemon, juiced1 Tbsp. olive oil1 Tbsp. red wine vinegar1 tsp. whole-grain mustard1 tsp.
3 Dried chives3 cloves garlic, finely chopped1 tsp. Worcestershire sauce1 dash ground black pepper To make this recipe dairy-free, substitute a nondairy yogurt. Feel free to swap the pastrami for turkey bacon and the turkey for cooked chicken breast. You can also opt to not air-fry your meats for a quicker version of this Salad . If you d like to add blue cheese omit the :share your creations#2B MindsetRecipes containing the icon are Fantastic Fiber recipes containing at least 6g of fiber per serving. Recipes containing the icon are Protein Power recipes containing at least 10g of protein per serving. Recipes containing the icon are designed to be made in less than 15 minutes and require little to no cooking. 75% VEGGIES | 25% PROTEIN
