Transcription of Cognitive Triangle Worksheet Coping and Processing
1 Monica Fitzgerald, NCVC, Medical University of South Carolina 1 Cognitive Triangle Worksheet Feeling Thinking Doing EVENT THOUGHTS FEELINGS BEHAVIORS Something Happens I tell myself something I feel something I do something Event
2 Monica Fitzgerald, NCVC, Medical University of South Carolina 2 _____ _____ _____ Feeling Thinking Doing _____ _____ _____ _____ _____ _____ What Happened _____Monica Fitzgerald, NCVC, Medical University of South Carolina 3 Cognitive Triangle : Challenging Your Thinking Mistakes Feeling Thinking Doing EVENT THOUGHTS FEELINGS BEHAVIORS Something Happens I tell myself something I feel something I do something Are my thoughts accurate?
3 _____ Are my thoughts helpful?_____ Am I falling into a Thinking Mistake trap*? (If so, which one)_____ What could I say to myself that would be more accurate, positive, or helpful?_____ How would I feel if I told myself this?_____ *Thinking Mistakes Worksheet ( , Herbert (2005), Thinking Mistakes Form, Drexel University, Philadelphia. Event)
