Comparison of Milk Products; 2018 - dietitianconnection.com

1 Comparison of milk Products; 2018 All values are per 100mL and all information taken from nutritional panels on product . Energy (kj) Protein (g) Fat (total) (g) Fat (sat) (g) CHO (g) Sugars (g) Ca (mg) Na (mg) Dietary Fibre (g) Vit A (ug) Vit D (ug) Potassium (mg) Phosphorus (mg) Vit B2 (mg) Vit B12 (ug) A2 Light milk 189 117 48 - - - 150 - - - A2 Full Cream milk 271 117 48 - - - 150 - - - A2 No Fat milk 143 149 68 - - - 170 - - - A2 Full Cream milk Powder 299 112 - - - 130 - - - A2 Skim milk Powder 153 115 29 - - - 140 - - - Almond Breeze Original 201 52 - - - - - - - Almond Breeze Chocolate 167 80 51 - - - - - - - Almond Breeze Unsweetened 67 52 - - - - - - - Almond Breeze Unsweetened Vanilla Flavour 67 52 - - - - - - - Australia s Own Organic Unsweetened Soy milk 180 - 60 - - - - - - Australia s Own Organic Unsweetened Almond milk 92 - 39 - - - - - - - Australia s Own Organic Almond milk 150 - 60 - - - - - - - Australia s Own Organic Almond milk blends coconut 130 - 39 - - - - - - - Australia s Own Organic Rice milk 272

2 120 60 - - - - - - - Bonsoy Soy milk 241 - 47 - - - - - - - Coles Fresh Full 271 123 58 - - - - - - - Cream milk Coles Fresh Lite milk 189 126 58 - - - - - - - Coles Organic Full Cream milk 255 100 41 - - - - - - - Dairy Farmers Full Cream milk 266 128 44 - - - - -` - - Dairy Farmers Heart Active milk *Additional Plant Sterols ( ) 174 (excl. sterols) 123 45 - - - - - - - Dairy Farmers Light milk 194 132 44 - - - - - - - Dair Farmers Pure & Creamy milk 283 123 43 - - - - - - - Dairy Farmers Full Cream 2% Fat 216 130 44 - - - - - - - Dairy Farmers Shape milk 147 132 45 - - - - - - - Dairy Farmers White milk for Kids 259 128 44 - - - - - - - Dairy Farmers Choc milk for Kids 248 128 46 - - - - - - - Dairy Farmers Longlife milk 265 118 44 - - - - - - - Dairy Farmers Lactose Free Full Cream milk 266 128 44 - - - - - - - Dairy Farmers Longlife Skim milk 152 120 55 - - - - - - - Dairy Farmers Skim milk 147 132 45 - - - - - - - Devondale Full Cream milk 266 128 44 - - - - - - - Devondale Light milk 194 132 44 - - - - - - - Farmer s Own Full Cream milk Unhomogenised 280 - 37.

3 Farmer s Own Full Cream milk 280 - 37 - - - - - - - Farmer s Own Reduced Fat milk Unhomogenisd 204 - 37 - - - - - - - Farmer s Own Reduced Fat milk 204 - 37 - - - - - - - Ivyhome Certified Organic milk 277 107 61 - - - - - - - Ivyhome Certified Organic Low fat milk 171 <1 <1 107 61 - - - - - - - Inside Out Almond and Coconut milk 149 - - - - - - - - Liddells Skim Long Life milk Lactose Free 143 - 35 - - - - - - - Living Planet UHT Goat s milk 260 - 60 - - - - - - - Nutty Bruce Activated Almond milk 202 <1 2 <1 7 2 - 60 - - - - - - - Nutty Bruce Almond and Coconut milk 284 4 6 2 - 46 <1 - - - - - - Nutty Bruce Coconut milk 101 2 2 2 8 <1 - 51 <1 - - - - - - Pauls Full Cream milk 280 115 40 - 41 - - - - Pauls Farmhouse Gold Full Cream milk 314 116 40 - - - - - - - Pauls Farmhouse Gold Cream on Top milk 314 116 40 - - - - - - - Pauls Smarter White milk 236 122 44 - - - - - - - Pauls Smarker White Protein Plus milk 245 144 48 - - - - - - - Pauls Trim milk 189 119 40 39 Pauls Skinny milk 174 142 44 Pauls PhysiCAL Low Fat milk 213 175 48 Pauls PhysiCAL Skim milk 179 175 54 - - - - - - Pauls Zymil Full Cream milk 270 125 40 - - - - - - Pauls Zymil Low Fat milk 189 122 40 - - - - - - Pauls Zymil Skim milk 148 121 40 - - - - - - Pauls Pure Organic milk 310 123 58 - - - - - - - Pauls Farmhouse Gold Organic milk 295 124 56 - - - - - - - Pauls Goat milk 258 113 68 - - - - - - - Pauls Full Cream milk Long Life milk 269 120 40 - - - - - - - Pauls Smarter White Long Life milk 239

4 140 54 - - - - - - - Pauls Trim Long Life milk 194 110 49 - - - - - - - Pauls Zymil Long Life milk 277 123 49 - - - - - - Pauls Zymil Low Fat Long Life milk 194 117 40 - - - - - - Pure Harvest Organic Almond milk 123 - 60 - - - - - - - Pure Harvest Almond Coco Quench 193 - 58 - - - - - - - Pure Harvest Organic Oat milk 237 - 38 - - - - - - - Pure Harvest Organic Rice milk 236 11 1 64 - - - - - - - Pure Harvest Organic Soy milk 267 - 43 - - - - - - - Riverina Full Cream milk 264 - 37 - - - - - - - Riverina Reduced 185 - 39 - - - - - - - Fat milk Riverina Skim milk 140 < - 38 - - - - - - - Sanitarium So Good Regular Soy milk 273 160 40 40 145 100 Sanitarium So Good Light Soy milk 166 120 45 - 40 240 100 Sanitarium So Good Unsweetened Soy milk 183 120 44 - 40 - 143 89 Sanitarium So Good Fat Free Soy milk 143 < < 120 50 - 40 240 100 Sanitarium So Good Vanilla Bliss Soy milk 247 120 45 40 - 235 100 Sanitarium So Good Unsweetened Coconut milk 95 75 20 - - 22 46 - - Sanitarium So Good Almond and Coconut milk 111 120 29 - - 20 71 Sanitarium So Good Original Almond milk 123 120 32 19 74 Sanitarium So Good Unsweetened Almond milk 69 120 36 - - 19 75 Vitasoy Soy Milky 225 120 70 - - - - - - Vitasoy Soy Milky Lite 175 120 70 Vitasoy Original Soy milk 257 120 60 120 - - - Vitasoy CalciPlus Soy milk 269 160 60 54 110 Vitasoy ProteinPlus Soy milk 227 120 40 - - - - - - Vitasoy 298 120 55 - - - - - - Unsweetened Oat

5 milk Vitasoy Unsweetened Rice milk 213 120 65 - - - - - - Vitasoy Unsweetened Almond milk 86 120 36 - - - - - - Vitasoy Almond Milky 112 120 32 - - - - - - Vitasoy Unsweetened Coconut milk 103 120 26 - - - - - - Vitasoy Coconut Milky 127 120 26 - - - - - - Woolworths Full Cream milk 262 - 48 - - - - - - - Woolworths Lite milk 186 <1 - 43 - - - - - - - Woolworths Skim milk 150 <1 <1 - - - - - - - - - Woolworths UHT Full Cream milk 256 - 34 - - - - - - - Woolworths UHT Skim milk 146 < - 36 - - - - - - - Woolworths Select Soy milk 251 - - 68 - - - - - - - Woolworths Macro Organic Soy milk 301 - 33 - - - - - - - Woolworths Lactose Free Full Cream milk 257 - 39 - - - - - - - Woolworths Macro Organic Almond milk 170 - 42 - - - - - - - Woolworths Macro Organic Rice milk 232 - 67 - - - - - - - Woolworths Macro Organic Full Cream milk 282 - 42 - - - - - - - Woolworths Macro Organic Low Fat 178 - 42 - - - - - - - milk List compiled by Stacey Beech and Zoe Lucock Updated by Talia Woodward and Angel Fong