CREATING YOUR GOAL & ACTION PLAN EXAMPLES

1 CREATING YOUR GOAL & ACTION plan EXAMPLESS tress Less .. 1 Move More .. 2 Manage Weight .. 3 Eat Smarter .. 4Be Tobacco Free .. 5 Manage Health Conditions .. 6My SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR success ! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION plan (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

2 Take time to think about your personal health goals using your health questionnaire results and information below as a guide. You ll be amazed at how small steps can keep you on the right path! WHAT S YOUR GOAL? Remember to be !Specific What exactly are you going to do? Measurable You need to be able to track progress; this can be framed by how much or how many .Achievable Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3 days is not Your goal should be important to When do you want to accomplish your goal?

3 Select a date in the future. EXAMPLEMy SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR success ! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION plan (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

4 Take time to think about your personal health goals using your health questionnaire results and information below as a guide. You ll be amazed at how small steps can keep you on the right path! WHAT S YOUR GOAL? Remember to be !Specific What exactly are you going to do? Measurable You need to be able to track progress; this can be framed by how much or how many .Achievable Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3 days is not Your goal should be important to When do you want to accomplish your goal?

5 Select a date in the future. EXAMPLEMy SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR success ! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION plan (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

6 Take time to think about your personal health goals using your health questionnaire results and information below as a guide. You ll be amazed at how small steps can keep you on the right path! WHAT S YOUR GOAL? Remember to be !Specific What exactly are you going to do? Measurable You need to be able to track progress; this can be framed by how much or how many .Achievable Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3 days is not Your goal should be important to When do you want to accomplish your goal?

7 Select a date in the future. EXAMPLEMy SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR success ! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION plan (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

8 Take time to think about your personal health goals using your health questionnaire results and information below as a guide. You ll be amazed at how small steps can keep you on the right path! WHAT S YOUR GOAL? Remember to be !Specific What exactly are you going to do? Measurable You need to be able to track progress; this can be framed by how much or how many .Achievable Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3 days is not Your goal should be important to When do you want to accomplish your goal?

9 Select a date in the future. EXAMPLEMy SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR success ! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION plan (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

10 Take time to think about your personal health goals using your health questionnaire results and information below as a guide. You ll be amazed at how small steps can keep you on the right path! WHAT S YOUR GOAL? Remember to be !Specific What exactly are you going to do? Measurable You need to be able to track progress; this can be framed by how much or how many .Achievable Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3 days is not Your goal should be important to When do you want to accomplish your goal?